咩咩是隻貓's Journal, 08 Nov 19

Weigh In record (no journal entry) for 08 November 2019

86.6 kg Lost so far: 3.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1368 kcal

Fat: 61.27g | Prot: 73.53g | Carbs: 127.73g. Breakfast: 早安美芝城港式蘿蔔糕, 炸雞塊, 玉米蛋餅. Dinner: 鴨肉. Snacks/Other: 全家咖啡拿鐵, 浪味仙田園蔬菜. more...

2069 kcal

Exercise: 重訓腿 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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咩咩是隻貓's Weight History