Weigh In record (no journal entry) for 08 November 2019
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98.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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709 kcal
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Fat: 22.56g | Prot: 48.64g | Carbs: 94.02g.
Breakfast: Европром Риет Горбуша и Скумбрия, Лаваш Армянский, Овсяная Каша на Воде. Lunch: Плов с Курицей. Snacks/Other: Теремок Гороховый Суп Постный. more...
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Losing 5.6 kg a Week
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elenabor16's Weight History
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