Weigh In record (no journal entry) for 18 February 2013
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2013:
|
3078 kcal
|
Fat: 129.97g | Prot: 108.00g | Carbs: 379.45g.
Breakfast: омлет, кофе, хлеб, сыр. Lunch: помидор, редис, хлеб, пельмени. Dinner: хлеб, колбаса, сыр, хлеб, огурцы, сосиськи, макароны. Snacks/Other: яблоко, тульский пряник, марс, апельсин. more...
|
|
2754 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|