Weigh In record (no journal entry) for 08 November 2019
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1816 kcal
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Fat: 71.07g | Prot: 78.21g | Carbs: 243.43g.
Breakfast: Mleczna Dolina Kefir Naturalny, Pomarańcze, Banan, Jabłko, Ananas. Lunch: Chaber Chlebek Chrupki Graham, Biedronka Serek Wiejski. Dinner: Chaber Chlebek Chrupki Graham, Mleczna Dolina Kefir Naturalny, Pomidory. Snacks/Other: Vifon Zupka Chinska, Pestki Dyni. more...
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Losing 8.4 kg a Week
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