Weigh In record (no journal entry) for 08 November 2019
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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310 kcal
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Fat: 18.41g | Prot: 21.66g | Carbs: 15.18g.
Breakfast: Öncü Tatlı Biber Salçası, Tereyağı (Ufukbey), Domatesler, Limon Suyu, Yeşil Çay, Yumurta, Yeşil Biber, Sızma Zeytinyağı, Kaanlar Lor Peyniri. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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