kozlenko_katerina1's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

61 kg Lost so far: 15.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1136 kcal

Fat: 28.47g | Prot: 85.16g | Carbs: 134.14g. Breakfast: ВкусВилл Сосиска Куриная, Оладьи на Кефире. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Куриные Котлеты на Пару, Кабачки Тушеные. Dinner: Заливные Луга Кефир 1%, Оладьи на Кефире. Snacks/Other: Активиа Йогурт с Черникой и 5 Злаками + Лён, Арбуз. more...

2383 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kozlenko_katerina1's Journal, 08 Nov 19

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