Weigh In record (no journal entry) for 07 November 2019
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1633 kcal
|
Fat: 68.24g | Prot: 86.53g | Carbs: 169.50g.
Breakfast: Quaker Farelo de Aveia, Matte Leão Chá Matte Natural. Lunch: Royal Gelatina Sabor Morango, Maçãs Fuji, Banha de Porco, Ovo Frito, Arroz Branco (Cozido), Tomates. Dinner: Queijo Branco, Copacol Filé de Tilápia. Snacks/Other: Mabel Rosquinha de Coco, Matte Leão Chá Matte Natural, Caldo de Mocotó, Yoki Pipoca de Microondas Temperada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|