Weigh In record (no journal entry) for 08 November 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1170 kcal
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Fat: 53.03g | Prot: 46.05g | Carbs: 131.73g.
Breakfast: Quaker Farelo de Aveia, Matte Leão Chá Matte Natural. Lunch: Caldo de Mocotó, Tomates, Abobrinha Italiana. Dinner: Banana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Perdigão Linguiça Suína. Snacks/Other: Matte Leão Chá Matte Natural, Hellmann's Maionese, Visconti Torrada Integral. more...
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steady weight
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Karinovsky1's Weight History
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