Weigh In record (no journal entry) for 08 November 2019
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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933 kcal
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Fat: 80.75g | Prot: 105.10g | Carbs: 193.50g.
Breakfast: Pick n Pay Boerewors, Boiled Egg. Lunch: Chicken Licken Fries, Chicken Licken Hot Wings. Dinner: Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Canderel Stick, Coffee with Milk, Equal Sweetener. more...
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Losing 3.7 kg a Week
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