Weigh In record (no journal entry) for 07 November 2019
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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964 kcal
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Fat: 14.13g | Prot: 13.58g | Carbs: 200.96g.
Breakfast: Jugo de Piña. Lunch: Palta Hass, Mama Inés Tostadas Integrales, Arroz Blanco. Dinner: Banano. more...
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Gaining 1.0 kg a Week
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