Weigh In record (no journal entry) for 08 November 2019
|
56.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1288 kcal
|
Fat: 45.00g | Prot: 133.81g | Carbs: 84.98g.
Breakfast: Грейпфрут, Dr. Korner Хлебцы Гречневые с Витаминами, Гарнец Льняная Мука, Ирбитский Молочный Завод Кефир 2,5 %, Яйцо Всмятку. Lunch: Яблоко, Помидоры, Яйцо Всмятку. Dinner: Сибас, Куриные Котлеты на Пару. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strekosa's Weight History
|