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Alhamdulillah masih bisa turun wlo smalem makan ayam penyet habis 2 piring saking enaknya sampe nambah
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1071 kcal
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Fat: 38.15g | Prot: 48.82g | Carbs: 142.09g.
Breakfast: Lemon, Mangga, Blewah Melon, KFC Dada Ayam, KFC Paha Atas Original Recipe, Pisang Goreng, Tumis Kangkung, Tumis Buncis, Urap, Mangga, Rempeyek, Petai, Sambal Goreng, Ikan Asin, Nasi Putih, Nasi Jagung, Pisang Raja Direbus Matang, Mangga, Mie Sedaap Korean Spicy Chicken, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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