Weigh In record (no journal entry) for 08 November 2019
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97.1 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1579 kcal
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Fat: 65.73g | Prot: 94.55g | Carbs: 149.73g.
Breakfast: Зефир. Lunch: Лента Кета Теша, Ашан Сыр Творожный Сливочный, Хлеб Черный. Dinner: Яйцо, Лента Кета Теша, Макароны Отварные, Салат Овощной, Подсолнечное Масло, Куриное Филе, Макароны Отварные. more...
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Losing 2.8 kg a Week
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f.r.a.u.s.i's Weight History
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