Weigh In record (no journal entry) for 08 November 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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540 kcal
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Fat: 15.00g | Prot: 0.00g | Carbs: 96.00g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Less Sugar. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.9 kg a Week
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rizkysyam's Weight History
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