jackntampa's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

116.7 kg Lost so far: 5.8 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

927 kcal

Fat: 11.81g | Prot: 16.02g | Carbs: 203.89g. Breakfast: Okami California Roll Sushi, Coffee. Lunch: Okami Assorted California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas, Strawberries. Snacks/Other: Bananas . more...

3414 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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jackntampa's Weight History

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jackntampa's Journal, 07 Nov 19

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jackntampa's Weight History