mencha98's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

97.8 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

3061 kcal

Fat: 100.20g | Prot: 362.39g | Carbs: 206.26g. Breakfast: Яйцо, Пангасиус, Куриное Филе, Мистраль Ядрица Гречневая. Snacks/Other: Bombbar Протеиновый Батончик Chocolate-Hazelnut , Бизе. more...

3392 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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mencha98's Journal, 08 Nov 19

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