Weigh In record (no journal entry) for 08 November 2019
|
63.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1094 kcal
|
Fat: 49.01g | Prot: 44.35g | Carbs: 122.87g.
Breakfast: Beef Pastrami (Cured), Kraft Keju Singles 40% Kurang Lemak, Lurpak Unsalted Butter, Mr. Bread Roti Tawar Gandum. Lunch: Opor Ayam, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Dinner: Post Great Grains Crunchy Pecans Cereal, Diamond UHT Milk Low Fat High Calcium. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|