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hartati03
Journal
08 Nov 19
hartati03's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
72.5 kg
Lost so far:
15.2 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1781 kcal
Fat: 61.81g | Prot: 72.86g | Carbs: 235.93g.
Breakfast:
Quaker Oat.
Lunch:
Nasi Putih, Ayam Geprek.
Dinner:
Tahu Goreng, Nasi Ketan (Ketan).
Snacks/Other:
Mangga.
more...
1903 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Cooking - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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hartati03's Weight History
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