Weigh In record (no journal entry) for 08 November 2019
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1458 kcal
|
Fat: 50.40g | Prot: 100.91g | Carbs: 149.32g.
Breakfast: Чай со Льдом, Food Master Кефир 2,5%. Lunch: Свиные Ребрышки, Чай, Ржаной Хлеб. Dinner: Жареная Говядина (Только Постное). Snacks/Other: Груша, Мандарины, Гороховый Суп. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|