Weigh In record (no journal entry) for 08 November 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1030 kcal
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Fat: 24.68g | Prot: 60.97g | Carbs: 147.72g.
Breakfast: 黑咖啡, 全家 小麥土司, 水煮蛋. Lunch: 鳳梨, 蘋果, 台灣比菲多 質立希臘式優格(綜合莓果), 藍莓. Dinner: 乾麵, 花椰菜, 雞胸肉(不吃皮), 全聯 小松菜. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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madonna1314191's Weight History
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