Yozzhik's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

98.5 kg Lost so far: 6.7 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1563 kcal

Fat: 45.40g | Prot: 91.30g | Carbs: 25.39g. Breakfast: Победа Шоколад Горький 72% без Сахара. Lunch: Ермолино Батончик Ермолинка с Вафелькой, Горбуша на Пару. Dinner: Массандра Вино Красное Сухое Каберне, Сыр Гауда, Суши Шоп Ролл Филадельфия. more...

2917 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Yozzhik's Journal, 08 Nov 19

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Yozzhik's Weight History