|
jejum
|
85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2013:
|
1460 kcal
|
Fat: 24.29g | Prot: 67.79g | Carbs: 221.14g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: centeio, azeitonas, molho tomate, massa, atum, salsa, alho, Açúcar Mascavado, Vinho Tinto de Mesa. Dinner: arroz, cebola, frango, courgette, molho tomate. Snacks/Other: maçã, Maçã. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|