Weigh In record (no journal entry) for 07 November 2019
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1356 kcal
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Fat: 100.59g | Prot: 77.49g | Carbs: 40.84g.
Breakfast: Queijo Provolone, Ovo. Lunch: Costela Bovina, Nestlé Creme de Leite, Andorinha Azeite de Oliva Extra Virgem, Abacate, Couve Manteiga Crua, Tomates. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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Juspegolo's Weight History
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