Weigh In record (no journal entry) for 07 November 2019
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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757 kcal
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Fat: 52.29g | Prot: 34.07g | Carbs: 40.04g.
Breakfast: Água. Lunch: Água. Dinner: Peras, Vila Oliva Castanha do Pará sem Casca, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arma Zen Farinha de Linhaça Marrom, Gallo Azeite de Oliva Extra Virgem, Vagem Cozida, Pronto Light Espinafre Refogado, Alface. more...
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Losing 1.1 kg a Week
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