PhillyJ's Journal, 08 Sep 08

PhillyJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2008

53.5 kg Lost so far: 18.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2008:

1805 kcal

Fat: 100.12g | Prot: 88.27g | Carbs: 209.42g. Breakfast: ProteinPlus - Chocolate Peanut Butter. Lunch: spaghetti and meatballs. Dinner: cheese burger, french fries. Snacks/Other: sugar, half and half. more...

1787 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PhillyJ's Weight History

View Complete History

PhillyJ's Journal, 08 Sep 08

Submit a Comment

PhillyJ's Weight History