Weigh In record (no journal entry) for 07 November 2019
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1420 kcal
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Fat: 64.29g | Prot: 110.49g | Carbs: 100.98g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Queijo Minas, Amafil Massa para Tapioca (20ml), Café, Ovo Mal Cozido. Lunch: Frango Desfiado, Sadia Mussarela, Ovo. Snacks/Other: Seara Linguiça de Frango, Vapza Carne Seca Desfiada, Imperatriz Pão de Queijo, Café com Açúcar, Cuscuz (Cozido), Banana Prata. more...
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Gaining 0.0 kg a Week
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elismarques's Weight History
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