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空腹，没拉粑粑。
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1911 kcal
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Fat: 76.16g | Prot: 173.96g | Carbs: 129.37g.
Breakfast: 每日坚果 坚果, 友臣 肉松饼, 柚子, 煮鸡蛋, 古都华天 红枣豆浆, 煮熟的鸡蛋白. Lunch: 炸鸡（加面粉或是面包糠）, 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: 蒸南瓜, 鸡胸肉（不吃皮）. more...
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Gaining 5.6 kg a Week
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