Weigh In record (no journal entry) for 18 February 2013
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1839 kcal
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Fat: 61.74g | Prot: 88.17g | Carbs: 197.93g.
Breakfast: Vollmilch Naturjoghurt, Äpfel, Kiwi, Latte Macchiato. Lunch: Mehrkornbrötchen, Erbsensuppe, Rucola, Feldsalat Mix. Dinner: Frischkäse, Mehrkornbrot, Makrelenfilets in Tomatensauce, Zaziki. Snacks/Other: Apfelmus, Körniger Frischkäse, Räucherkäse, Roggen Knäckebrot, Mangos. more...
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3180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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fsle1960's Weight History
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