Weigh In record (no journal entry) for 08 November 2019
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1909 kcal
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Fat: 42.22g | Prot: 68.89g | Carbs: 73.39g.
Lunch: ゆで卵, マヨネーズ, セブンプレミアム 純粋はちみつ, 明治 ブルガリアヨーグルト プレーン, トマト, ニンジン. Dinner: ジョナサン タンドリーチキン&メキシカンピラフ. Snacks/Other: バナナ, おかめ納豆 納豆 (33,7g), パフォーマンスホエイココア. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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