Weigh In record (no journal entry) for 08 November 2019
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83 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1633 kcal
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Fat: 53.82g | Prot: 56.72g | Carbs: 238.63g.
Breakfast: 현대영농조합법인 무안자색 양파즙, 고온어다이어트 린베이커소시지&렌틸콩고구마밥. Lunch: CJ 컵반 불고기덮밥. Dinner: 고온어다이어트 곤드레나물밥&불고기오믈렛. Snacks/Other: 영양떡, 해태 자유시간 미니 (13g), 고구마, 토마토 주스, G7 블랙커피, 훈제계란. more...
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Losing 15.8 kg a Week
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SomeSpecial's Weight History
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