Weigh In record (no journal entry) for 07 November 2019
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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652 kcal
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Fat: 46.96g | Prot: 35.43g | Carbs: 21.72g.
Breakfast: Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Regina Queijo Mussarela. Lunch: Pamplona Apresuntado Fatiado, Regina Queijo Mussarela, Repolho Verde Cozido, Beterrabas, Ovo Mexido. more...
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2702 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bru Rubel's Weight History
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