Weigh In record (no journal entry) for 07 November 2019
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96.3 kg
Lost so far: 3.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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771 kcal
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Fat: 26.91g | Prot: 98.36g | Carbs: 31.33g.
Breakfast: Água. Lunch: Dafruta Suco de Maracujá, Chuchu Cozido, Pepino (Descascado), Friboi Carne Moída Patinho, Filé de Frango Grelhado, Walmart Patinho em Bife. Snacks/Other: Matte Leão Chá Matte Natural, Ovo Mexido. more...
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Losing 7 kg a Week
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sauderose's Weight History
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