Weigh In record (no journal entry) for 08 November 2019
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1652 kcal
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Fat: 74.45g | Prot: 93.50g | Carbs: 153.61g.
Breakfast: 탉 닭가슴살 스테이크 매콤치즈맛, 찐고구마. Lunch: 찐고구마, 탉 닭가슴살 스테이크 매콤치즈맛, 대추토마토. Dinner: 명란젓, 찐고구마, 소고기등심. Snacks/Other: 구르메 이즈니버터. more...
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Losing 4.2 kg a Week
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