Weigh In record (no journal entry) for 07 November 2019
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118.7 kg
Lost so far: 11.9 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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918 kcal
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Fat: 18.40g | Prot: 75.16g | Carbs: 116.28g.
Lunch: Bela Ischia Suco De Caju, Batata Inglesa Cozida, Beterrabas, Sadia Filé de Peito de Frango, Feijão Preto Cozido. Dinner: Patinho, Sopa de Legumes. Snacks/Other: Qualy Margarina Light, Piracanjuba Leite Desnatado, Bauducco Torrada Salgada, Banana Prata. more...
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Losing 1.3 kg a Week
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