Weigh In record (no journal entry) for 07 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1459 kcal
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Fat: 54.70g | Prot: 65.72g | Carbs: 192.05g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Banana. Lunch: Kitano Molho Inglês, Banana, Pif Paf Coxinha da Asa Temperada, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Beterrabas, Cenouras, Camil Arroz 7 Cereais Integrais. Dinner: Ovo Cozido. Snacks/Other: Itambé Iogurte Natural Integral (170g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alessandra.bering's Weight History
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