Weigh In record (no journal entry) for 06 November 2019
|
90.5 kg
Lost so far: 5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
735 kcal
|
Fat: 25.19g | Prot: 87.16g | Carbs: 46.06g.
Lunch: Pepino (Descascado), Tomates, Contra-filé. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. Snacks/Other: Pêssegos, Banana Prata. more...
|
Losing 3.5 kg a Week
|
|
Alexsania Campos's Weight History
|