Weigh In record (no journal entry) for 07 November 2019
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107.5 kg
Lost so far: 33.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1129 kcal
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Fat: 46.03g | Prot: 58.40g | Carbs: 120.06g.
Dinner: Italian Bread , Butterball Turkey Meatloaf. Snacks/Other: Tillamook Medium Cheddar Cheese, Apples . more...
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5429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 4 hours, Resting - 14 hours and 30 minutes, Sauna - 15 minutes. more...
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Losing 1.0 kg a Week
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mromano2018's Weight History
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