Weigh In record (no journal entry) for 07 November 2019
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78 kg
Lost so far: 32 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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961 kcal
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Fat: 58.38g | Prot: 41.03g | Carbs: 79.82g.
Breakfast: Зеленые Оливки, Рис Отварной, Шампиньоны Тушеные. Lunch: Мёд, Оливковое Масло, Грецкие Орехи, Виноград, Груша, Сыр Пармезан (Твердый). Dinner: Килия Брынза Балканская, Брокколи. more...
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Losing 1.8 kg a Week
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servisbogdan55's Weight History
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