Weigh In record (no journal entry) for 08 November 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1185 kcal
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Fat: 22.98g | Prot: 45.17g | Carbs: 223.21g.
Breakfast: 비비고 사골곰탕 (500ml), 단호박 단호박, 롯데 빼빼로 땅콩, 뚜레주르 로제치킨허브번샌드위치. Lunch: 대림선 닭가슴살 (90g), 귤, 해초 건미역, 이마트 방울토마토, 귤, 바나나, 대파, 오뚜기 옛날 설렁탕, 총각김치. Dinner: 찐옥수수, 귤, 바나나. more...
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Gaining 0.5 kg a Week
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