Weigh In record (no journal entry) for 07 November 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2612 kcal
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Fat: 84.67g | Prot: 202.40g | Carbs: 341.31g.
Breakfast: Galo Macarrão Integral, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Sadia Queijo Prato Lanche, Passarela Pão Integral, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem. Dinner: Tirol Iogurte Zero Morango, Farelo de Aveia, Wise Whey. Snacks/Other: Banana Caturra, Chinês Arroz Parboilizado , Wise Whey, Ovo. more...
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Gaining 0.5 kg a Week
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danielfelipe1's Weight History
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