Weigh In record (no journal entry) for 07 November 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1225 kcal
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Fat: 60.29g | Prot: 64.60g | Carbs: 111.98g.
Breakfast: Сметана, Творог 9%. Lunch: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения, Гречка Отварная. Dinner: Фруто Няня Биотворог Детский с Яблоком, Творог 9%. Snacks/Other: Coffee Like Мокаччино (300мл), Груша, Яблоко. more...
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1703 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Гузель2107's Weight History
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