Weigh In record (no journal entry) for 07 November 2019
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82 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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929 kcal
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Fat: 40.25g | Prot: 38.73g | Carbs: 104.70g.
Breakfast: Tapioca de Queijo, Café. Lunch: Cebolas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chá Gelado. more...
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Gaining 0.6 kg a Week
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mcarval1403's Weight History
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