alka250898's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

54.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

85 kcal

Fat: 4.70g | Prot: 4.57g | Carbs: 6.10g. Breakfast: Домик в деревне Йогурт Термостатный Классический 3,7%. more...

2313 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Cardio - 2 hours and 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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alka250898's Journal, 07 Nov 19

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alka250898's Weight History