Weigh In record (no journal entry) for 14 September 2019
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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760 kcal
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Fat: 28.84g | Prot: 61.40g | Carbs: 59.31g.
Breakfast: Koffie, Hardgekookt Ei. Lunch: Knorr Drinkbouillon Kip, AH Filet Americain Naturel, Koolhydraatarm Brood. Dinner: Optimel Framboos Drink, AH Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Vers. Snacks/Other: Gemberthee, Melkan Magere Melk, OLA Raket Ijsje. more...
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steady weight
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