Weigh In record (no journal entry) for 07 November 2019
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107.9 kg
Lost so far: 3.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1327 kcal
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Fat: 69.04g | Prot: 100.22g | Carbs: 78.45g.
Breakfast: Ovo. Lunch: Agrião, Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Batata Inglesa Cozida. Dinner: Frango Desfiado, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Damasco Seco, Queijo Branco, Vitao Mix de Sementes e Grãos, Banana Prata, Pasta de Amendoim, Canela. more...
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5246 kcal
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Exercise:
Working - 16 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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