Weigh In record (no journal entry) for 05 November 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2019:
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4631 kcal
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Fat: 80.09g | Prot: 209.65g | Carbs: 747.98g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Peito de Frango, Kicaldo Feijão Carioca, Camil Arroz Integral. Dinner: Batata Doce, Peito de Frango, Kicaldo Feijão Carioca, Camil Arroz Integral. Snacks/Other: Villamar Granola de Cereais Light, Yoki Aveia em Flocos Finos, Lider Leite de Aveia, Integralmedica Whey 100% Chocolate, Integralmedica Sinister Mass, Integralmedica Sinister Mass, Mandubim Pasta de Amendoim Integral, Yoki Aveia em Flocos Finos, Vitao Granola Tradicional Light, Piracanjuba Leite Semidesnatado. more...
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3452 kcal
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Exercise:
Desk Work - 12 hours, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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Claudio Scatolin's Weight History
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