Weigh In record (no journal entry) for 07 November 2019
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77 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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879 kcal
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Fat: 19.65g | Prot: 52.46g | Carbs: 129.34g.
Breakfast: Itambé Iogurte com Mel. Lunch: Sadia Filé de Peito de Frango, Alface, Andorinha Azeite de Oliva Extra Virgem, Pantera Feijão , Arroz Branco (Cozido), Mamão Papaia. Snacks/Other: Maçã, Bananas, Santa Helena Paçoquita (20g) . more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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