Weigh In record (no journal entry) for 07 November 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1576 kcal
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Fat: 48.19g | Prot: 78.23g | Carbs: 185.98g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Souper Salad Sunflower Seeds. Lunch: Woodstock Farms Organic Grilled Eggplant, Ground Beef (80% Lean / 20% Fat) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Ketchup , Pickles, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Brown Rice, Broccoli, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Coffee, Starbucks Pumpkin Spice Latte (Tall). more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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