Weigh In record (no journal entry) for 07 November 2019
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1559 kcal
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Fat: 145.53g | Prot: 44.68g | Carbs: 23.65g.
Lunch: Seara Lingüiça Calabresa, Coco Seco. Dinner: Seara Lingüiça Calabresa. more...
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Losing 1.4 kg a Week
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