Weigh In record (no journal entry) for 07 November 2019
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61.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1000 kcal
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Fat: 44.42g | Prot: 36.56g | Carbs: 113.84g.
Lunch: Kraina Wędlin Szynka Konserwowa, Światowid Gouda Pradawna Ser w Plastrach, Pomidory, Delma Delma Extra z Masłem, Biedronka Chleb Żytni z 7 Ziarnami. Dinner: Chleb Żytni, Olej Kokosowy, Jajko. Snacks/Other: Jabłko, Delecta Owocowy Kubek Czarna Porzeczka, Miód. more...
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Gaining 3.5 kg a Week
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